When you (or loved ones) are taking prescription or over the counter medications…there is a lot you should be worried about, and a lot that […]
Your Body is a Map of Your Consciousness
Your Body Is A Map of Your Consciousness – by Martin Brofman, PhD. Everything begins with your consciousness. Everything that happens in your life, and […]
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even […]
Where People and Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch […]
What The Vitamin Companies Don’t Want You To Know…
Do you ever find yourself asking any or all of these questions: Why do I keep spending money on vitamins and not feel a thing? […]
What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does […]
Walking for Fat Loss???
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying […]
Vision as a Metaphor
Why are our eyes called the windows to our souls? Why do we speak of the way that we “see” the world? Why do we […]
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let’s get something straight here… If you think that buying a shake or taking a few pills will all of a sudden make […]
Understanding Your Stress Levels
In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form […]