It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming […]
So You Want To Build A Home Gym”You Want To Build A Home Gym
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the […]
Skin Care and the Physiology of the Skin
The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory […]
Shea Butter ~ Africa’s Golden Gift
From department stores to discount and drug stores, shea butter lotions, creams, lip balms, soap, conditioners and moisturizers are becoming more familiar to us. On […]
Serial Killers
Countess Erszebet Bathory was a breathtakingly beautiful, unusually well-educated woman, married to a descendant of Vlad Dracula of Bram Stoker fame. In 1611, she was […]
Self-Defense Within Martial Arts Training Demands a Real-World Perspective
This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to […]
Selecting the Best Wheelchair Cushion
Although your wheelchair and cushion are separate purchases, which chair you choose is significantly affected by the type of cushion you will use. Chair and […]
Relieve Emotional and Physical Pain Quickly with Emotional Freedom Techniques (EFT)
Innovative Power Therapies Provide Simple Techniques to Deal with Trauma Recent years have seen the development of a family of therapies that offer clinically effective […]
Quit Smoking
Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult […]
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don’t have to adopt all of […]