Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown […]
How to Curb Those Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For […]
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For […]
How to Avoid the Flu this Holiday Season
No flu shot for you this year? Can you keep yourself safe? Yes! Even though flu viruses may be lurking at the next holiday party […]
How Does My DNA Work?
The subject of DNA is very much in the headlines and news but very few have bothered to learn or understand just how this amazing […]
Holistic Health: Understanding Holistic Health
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have […]
High Intensity Interval Training: A New Frontier in Weight Loss
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a […]
Herbal Remedies To Prevent Travelers Diarrhea
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and […]
Help For Persistent Or Recurring Swelling
Like the arteries, veins and capillaries that transport blood through our bodies, our bodies also contains an extensive drainage system that returns water and proteins […]
Health Thoughts Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to […]