Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, […]
Health And Fitness Software, What Should Be In It? Part 1
Let’s keep the answer simple; everything that is related to your health. The most important indicators for your state of health can be measured though […]
Healing Through Stories
Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. […]
Have you Fed your ‘Good Bugs’ Today?
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are […]
Glycemic Index, a Magic Weight Loss Solution or a Soap Bubble Ready To Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher […]
Giving Up the Diet is the Way to Go
If you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the […]
Get Control of Your Acne
There are many varieties of acne and many different treatment plans. Technically called acne vulgaris, this skin disease affects millions of Americans annually. Nearly 85% […]
Focus on Trans Fat
There’s no doubt–carbohydrates have taken center stage in public discourse about dietary practices. You can’t turn on the TV, open a newspaper or walk past […]
Fitness Pros, Health Nuts, Office Slaves, And Home Bodies – Cash In On The Wellness Revolution!
Do you know anyone who needs to lose weight? HAHAHAHA! Stupid question, right? Let’s try this one: Do you know anyone whose health needs some […]
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources […]