Warning: Don’t go for any weight loss or diet plan before reading this report. Yes,you must be aware of the following 7 points before adopting […]
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One […]
Tenderizing Meat and Other Uses For Home Exercise Equipment
Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the […]
Talking To Your Emotions: How To Heal Your Life Quickly
What most people don’t realize is that emotions are real things. The word E-Motion means energy in motion. Emotions become real the second you create […]
Stride for Better Health
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are […]
Stress Relief in Minutes
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own […]
Stress and Concentration
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand […]
Stop Taking Blood Pressure Medications with your Doctor’s Approval
I have been swallowing three varieties of blood pressure pills for 10 years. In another month, I expect to be off of them entirely. And […]
Sniffing Out Mindfulness: Your Nose Knows
A nose is a funny thing. We tend to think about our nose only when it is too big, stuffed up, ready to explode in […]
Skincare
Why it is we cannot we keep the skin we were born with? Having said that, if we did, it would have to stretch a […]