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One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that […]

Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that […]

Holistic medicine is health care that comprises all the aspects of one’ s personality to obtain the optimum state of wellness. It encompasses the process […]

Painful heels are the number 4 conern bringing patients into the offices of many family doctors and the number 1 concern bringing patients to the […]

Ahhh, the holidays… a time of friends, family and for all too many people… Heartburn! If you’re one of the 60 million Americans who suffer […]

Medical group managers must frequently deal with problematic physicians and the resulting negative organizational dynamics. It costs many practices valuable time, energy and money. One […]

What’s Good Today is Bad Tomorrow: What Can I Eat? We’ve entered the Twilight Zone when it comes to the multitude of diets being promoted […]

All parents-to-be nurture the dream of a healthy pregnancy and baby. But the modern environment and diet is deficient in many factors essential for the […]

Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this […]

For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for […]