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Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and […]

A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few […]

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the […]

I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these […]

Healthy living begins with healthy eating and healthy eating begins with healthy shopping… Regardless of what nutritional program you are following – whether it is […]

When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training […]

Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise […]

Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our […]

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be […]

(ARA) – Acne is the most common skin disorder in the United States, involving 85 percent of the population at some point in their lives. […]