Steve Cogger 2877 Halloween contact lenses are an amazing way to spice up any costume. And, in some cases can make a great costume all […]
7 Tips to Cut Calories When Eating Out
Kathryn Martyn, M.NLP 3036 If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless […]
7 Tips for Fitness Women
Word Count: 555 For the best Online Pilates company, call Cara McGrath Pilates. “ Would you like to be a fitness woman? Or are you […]
7 Surefire Strategies For Fat Loss!
Richard Rigor 623 1. Weight Training. Building lean body mass (muscle) will speed up your body’s metablism. Muscle is “active” tissue, meaning it takes calories […]
7 Strategies To Stop Eating Junk Food !
Jenny Mathers 1088 FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there […]
7 Steps to Protect Yourself from the Winter Sun
Roger Carr 1937 What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some […]
7 Steps To Control Childhood Asthma
Word Count: 1053 For the best Online Pilates company, call Cara McGrath Pilates. “ Asthma is the most common chronic childhood disease. This article gives […]
7 Simple Weight Loss Feasting Tips for the Holiday Season
Tracy Lee 2853 Here comes Halloween… and the start of the “season of feasting” for a lot of folks around here. It’s become a sort […]
7 Simple Tips to Avoid Holiday Weight Gain
Chalene Johnson 3475 1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to […]
7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
Marc David 3918 When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went […]